This tropical mango smoothie recipe is bursting with vibrant flavors and a velvety texture. So creamy and delicious, it could pass for dessert! And with no yogurt or dairy, everyone can enjoy this creamy mango smoothie.
Using only a handful of ingredients, this simple mango smoothie is not only a treat for your taste buds but also a fantastic way to boost your overall health.
And the tropical flavor is a great refresher on a hot day!
Ingredients for this Dairy Free Mango Smoothie
It only takes 4 simple ingredients to whip up this tropical summer drink:
- Frozen mango chunks
- Banana (fresh or frozen)
- Coconut milk
- Honey
How to Make this Healthy Mango Smoothie
It couldn’t be easier to make this vegan fruit smoothie for breakfast, a healthy snack or a satisfying dessert.
Simply place all of your ingredients into a blender and process until smooth.
This recipe makes a thick and creamy smoothie. If you like a thinner smoothie, add a little liquid like plain water, coconut water or more coconut milk.
Fresh vs. Frozen Mango
Ripe mangoes are always so delicious in smoothies, but the convenience of frozen fruit is really great too (especially when we’re not in mango season).
Not only is frozen fruit convenient, it creates a slushy texture when added to smoothies that fresh fruit doesn’t.
If you want to use fresh mango in this recipe, go for it! Just cut it into cubes before placing it in the blender. You may also want to add some ice cubes to make it nice and frosty. Frozen mango doubles as ice cubes so you won’t need to add extra ice.
The same goes for the banana in this recipe – fresh banana or frozen banana will both work.
The Health Benefits of Mango
Enjoying this gluten free and dairy free mango smoothie will be no-brainer when you see just how nutritious mango can be. Here are just a few of the great health benefits of mango:
- Mangoes are a rich source of vitamin C, a great way to boost immunity during cold and flu season.
- High in both soluble and insoluble fiber, mangoes help with maintaining a healthy digestive system.
- Mangoes are high in potassium and antioxidants, which promote heart health.
Substitutions for this Mango Smoothie Recipe without Yogurt
You can easily customize this recipe with substitutions to suit your taste preferences or dietary restrictions. Here are a few options:
Fruit Substitutions
Experiment with fruits like fresh strawberries, peaches, pineapples, or papayas for a unique twist.
Add them to the mango and bananas in this recipe, or swap out the banana for another fruit.
Liquid Base
If you like thinner smoothies, opt for coconut milk from a carton instead of the canned coconut milk that this recipe calls for. Coconut milk from a carton has more water added to make it more pourable.
If you love thick smoothies, stick with the canned coconut milk for a creamier texture.
You can also try using other non-dairy milk alternatives like cashew milk or oat milk. Other options include coconut water or even freshly squeezed fruit juice like orange juice or pineapple juice. And if dairy isn’t an issue, regular milk works too!
Sweeteners
Instead of honey, try using maple syrup for added depth of flavor. To reduce the sugar content, try a few drops of liquid stevia in place of the honey.
Variations on this Mango Smoothie Recipe without Yogurt
Get creative with your mango smoothie by incorporating some of these inspiring variations:
- Green Mango Smoothie: Add a handful of spinach, kale, or your favorite leafy greens to your mango smoothie to boost its nutritional value and vibrant color.
- Protein-Packed: For an energy-boosting smoothie, add a scoop of your favorite protein powder or a tablespoon of nut butter to enhance its satiety factor.
- Spicy Mango Smoothie: Give your smoothie an unexpected kick! A pinch of cayenne pepper is a great addition to this smoothie.
- Mango Lassi: Add some coconut yogurt to your smoothie along with a few dashes of cinnamon and cardamom for an exotic beverage experience.
How to Store your Mango Smoothie
If you have leftovers or want to prepare your smoothie in advance, store it in an airtight container or a mason jar with a lid in the refrigerator. Consume it within 24 hours to ensure the best flavor and texture.
When you make this mango smoothie recipe, I’d love to hear about it! Drop a rating or leave a comment below. Enjoy!
For more summer drink recipes, try these:
Easy Mango Smoothie Recipe (No Yogurt or Dairy)
Ingredients
- 2 cup frozen mango chunks
- 1 banana sliced
- 1 14 oz. can unsweetened coconut milk
- 1/2 tsp. honey
Instructions
- Place all ingredients into a blender or food processor. Process until smooth.
Leave a Reply