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sardines on toast

Sardine Toast Recipe

Simple Mediterranean recipe with huge flavor and lots of nutrition
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 toasts

Ingredients
  

  • 4 slices sourdough bread
  • 1 3.75 oz. can sardines boneless and skinless, packed in oil
  • 1 cup cherry tomatoes
  • 1/2 cucumber
  • 1/4 cup pickled onions
  • 1 clove garlic
  • fresh parsley garnish

Instructions
 

  • Preheat oven to 425F degrees.
  • Place the sourdough slices on a baking sheet. Brush the sourdough with some of the oil from the sardine can. Toast for 5 minutes.
  • While the bread is toasting, slice the cucumber and quarter the tomatoes. Give the parsley a rough chop.
  • Remove the toast from the oven. Rub each slice with the garlic clove. Discard the garlic.
  • Arrange the cucumber slices on the toasts. Then, divide the sardines between the slices and smash them down with a fork. Top with pickled onions, chopped tomatoes and parsley.
Keyword appetizers, bread, easy, healthy, protein, snack
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