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Low Carb Chicken Muffins Recipe (Easy and Healthy)

Ground chicken, mixed veggies and sharp cheese in portion-controlled servings
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 18 muffins

Equipment

  • 1 standard size muffin pan

Ingredients
  

  • 2 lbs. ground chicken
  • 16 oz. bag frozen mixed vegetables
  • 3 cups cheddar cheese grated
  • 1/2 cup Parmesan cheese grated
  • 2 eggs beaten
  • 3 Tbsp. Worcestershire sauce
  • 1 1/2 tsp. garlic powder
  • 1 1/2 tsp. onion powder
  • 1 1/2 tsp. salt

Instructions
 

  • Preheat oven to 375 degrees. Coat a standard size muffin pan with nonstick cooking spray.
  • Thaw the vegetables at room temperature, or steam them in the microwave according to package directions.
  • Combine all ingredients in a large bowl. Mix well. Spoon the meat mixture into each muffin cup, filling all the way to the top.
  • Sprinkle the tops of the muffins with additional cheese, if desired. Bake for 30 minutes, until golden brown.
  • Allow to cool for 5-10 minutes before removing cooked chicken muffins from the pan. Serve warm.
Keyword chicken, easy, gluten free, healthy, low carb, low fat
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