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Baked Egg White Bites Recipe with Spinach and Bacon

A delicious meal prep recipe that's high protein, low carb and full of flavor!
5 from 1 vote
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Breakfast, Snack
Cuisine American
Servings 12

Equipment

  • 1 12-cup muffin tin

Ingredients
  

  • 3 cups liquid egg whites
  • 2 cups fresh spinach, chopped
  • 1 cup cooked turkey bacon, diced about 10 strips
  • 3/4 cup cottage cheese
  • 1/3 cup roasted red peppers, diced
  • 1/4 cup Parmesan cheese
  • 1/2 tsp. salt
  • 1/2 tsp. garlic powder
  • 1/4 tsp. black pepper

Instructions
 

  • Preheat oven to 350 degrees. Coat a 12-cup muffin tin with nonstick cooking spray.
  • In a food processor or blender, combine egg whites, cottage cheese, salt, pepper and garlic powder until well blended.
  • In a large bowl, combine the chopped spinach, diced red peppers and diced bacon. Pour in the egg mixture and stir together.
  • Pour the egg mixture into the prepared muffin tin. Sprinkle the tops evenly with Parmesan cheese. Bake 25 minutes. Allow to cool 15-20 minutes before removing from muffin pan.
Keyword breakfast, brunch, gluten free, healthy
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