Hit your protein goals in the most delicious way with these cottage cheese wraps!
Each wrap contains 30 grams of protein and tastes amazing.
I love filling a cottage cheese wrap with my favorite sandwich ingredients, spreads and veggies for a delicious lunch or snack any time of day.
Ingredients
You’ll only need a few simple ingredients to make this viral cottage cheese wrap recipe:
- Cottage cheese
- Egg
- Seasonings. I just use salt and pepper, but you can get creative with whatever dry seasonings you like. Popular choices are garlic powder, onion powder and Italian seasoning.
How to Make Cottage Cheese Wraps
Grab your blender or food processor and blend the cottage cheese with the eggs. Once the mixture is nice and frothy, pour it onto a parchment-lined baking sheet.
This recipe is enough to fill a 9×13 baking sheet. If yours is larger, double the recipe OR don’t spread it out all the way.
Now, bake your flatbread until it’s golden brown. You’ll notice that the top side looks more “eggy”, while the underside looks more brown. This is normal.
Once your flatbread is out of the oven, let it cool for 5-10 minutes before peeling it from the parchment.
Serving Suggestions
Try some of my favorite ways to enjoy these high-protein cottage cheese wraps:
1. Popular Lunch Wraps: Make a delicious low-carb lunch using tuna salad, chicken salad, egg salad or a variety of deli meats and cheeses.
2. Make a Breakfast Wrap: Try scrambled eggs or egg whites, roasted red peppers and spinach for a healthy way to start the day.
3. Italian Wraps: Fresh mozzarella, sliced tomato and balsamic vinegar make a delicious wrap sandwich.
4. Greek Wraps: Try grilled chicken strips, feta cheese, sliced pepperoncinis and tzatziki sauce.
Storage Instructions
Make more than one high protein wrap at a time and store them in an airtight container in the fridge for up to 3 days. It’s a great way to meal prep!
I recommend warming each wrap in the microwave for a few seconds (or let it come to room temperature on the counter) before using it.
Tips for Success
1. Let your wraps cool completely. Your cottage cheese wrap will need a few minutes to cool and set before you use it, or it might not peel off the parchment paper completely.
2. Use parchment paper. Avoid baking cottage cheese wraps directly on a baking sheet. Even if you use nonstick cooking spray, the wrap may break when you go to peel it off the sheet.
3. Don’t overbake. Overbaking will lead to breakage, and there’s nothing worse than a wrap breaking before you get to eat it!
FAQs
When prepared exactly as the recipe card instructs, one cottage cheese wrap contains an amazing 30 grams of protein!
I recommend using full-fat cottage cheese in this recipe for the best results.
Cottage cheese wraps are low in carbohydrates, high in protein and gluten free.
One cup of cottage cheese has 222 calories, and the low fat (2%) variety has 195 calories. One whole egg has about 75 calories. So a full-fat wrap has just under 300 calories and a reduced fat wrap has about 270 calories.
When you make these cottage cheese wraps, I’d love to hear about it! Drop a rating or leave a comment below. Enjoy!
For more cottage cheese recipes, try these:
- Cottage Cheese Pizza (High Protein Crust Recipe)
- Baked Egg White Bites with Spinach and Bacon
- Fluffy High Protein Cottage Cheese Bread
Cottage Cheese Wraps
Ingredients
- 1 cup cottage cheese
- 1 large egg
- salt and pepper to taste
Instructions
- Preheat oven to 350F degrees. Line a 9×13 baking sheet with parchment paper.
- Process the cottage cheese and egg in a blender or food processor until smooth.
- Pour batter onto the prepared baking sheet. Smooth until it reaches the edges. Sprinkle with salt and pepper.
- Bake 30-35 minutes, until set and golden brown. Allow to cool for 5 minutes before enjoying.
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