Make lunchtime extra happy with this turkey BLT wrap!
It’s packed with deli turkey, crispy bacon, fresh lettuce, juicy tomatoes and a creamy spread.
Everything gets rolled into a soft flour tortilla for a delicious wrap that works for a healthy lunch or simple dinner.
Turkey wraps are one of my favorite things to make when I want something satisfying without spending much time in the kitchen. This simple wrap is easy to customize with your favorite ingredients, and the whole family can enjoy their own version with different flavors and different veggies.
Why We Love This Recipe
- Quick and easy: This easy turkey wrap comes together in just minutes, making it a great option for a quick dinner or healthy lunch.
- Packed with flavor: Creamy Dijon mayo, savory turkey, crisp lettuce, smoky bacon and juicy tomatoes make every bite delicious.
- Easy to customize: Add baby spinach, red onion, bell peppers or any other fresh veggies you love.
- Perfect for lunch boxes: These turkey wraps are great for school lunches, meal prep, picnics and busy weekdays.
- A great way to use leftovers: Swap the deli turkey for leftover Thanksgiving turkey or leftover turkey from a holiday meal.
- Kid-friendly: The mild taste and familiar ingredients make this an easy wrap for little kids.
- Great for meal prep: Prepare the components ahead of time and assemble your tortilla wrap when you’re ready to eat.
Ingredients
- 1 10-inch flour tortilla. Choose white, whole wheat, spinach or whatever variety you like best.
- Deli turkey
- Deli sliced cheddar cheese
- Bacon. I use turkey bacon, but use whatever kind you like.
- Beefsteak tomato
- Iceberg lettuce
- Mayonnaise
- Dijon mustard
How to Make a Turkey BLT Wrap
Make the Spread
The spread is super simple – just mix together the mayo and Dijon mustard in a small bowl. Set it aside while you cook the bacon.
Cook the Bacon
Cook the bacon using your preferred method. Some people like the oven, but I recommend frying it in a nonstick pan for the most crispy results.
Prep the Veggies
Slice the tomato and shred the iceberg lettuce using a sharp knife or the large holes of a box grater.
Assemble the Wrap
Start by spreading the Dijon mayo onto the tortilla, leaving a small perimeter undressed.
Then, layer the turkey, cheese, tomato, bacon and lettuce. Be sure to leave a perimeter of about 1/2 inch around the tortilla without any of the ingredients.
Now, carefully roll up the tortilla, tucking the ingredients under if they start to bubble up. Roll as tightly as you can, and then give the wrap a gentle squeeze to meld all of the ingredients together once it’s wrapped up.
Slice the wrap into halves and enjoy!
Variations
- Healthy spinach turkey wrap: Swap in baby spinach for the iceberg lettuce for a boost in nutrients.
- Turkey ranch wraps: Spread ranch dressing over the tortilla before adding the turkey and vegetables.
- Greek-inspired wrap: Switch to feta cheese and hummus instead of the cheddar and Dijon mayo.
- Thanksgiving turkey wrap: Use leftover Thanksgiving turkey, cranberry sauce, baby spinach, and cream cheese.
- Avocado turkey wrap: Add creamy avocado for more healthy fats.
- Smoked turkey wrap: Substitute smoked turkey for regular deli turkey for a deeper, smoky flavor.
Make Ahead Instructions
Turkey wraps are perfect for meal prep because most of the ingredients can be prepared ahead of time.
Cook the bacon, shred the lettuce and slice the tomatoes in advance. Store each ingredient separately in the refrigerator.
When you’re ready to eat, assemble the tortilla wrap and roll it tightly. For the best texture, add ingredients like veggies and dressing just before serving.
If you’re preparing wraps for school lunches or several days of meals, assemble them as close to serving time as possible for the freshest results.
Storage Instructions
If you have leftover turkey wraps, wrap each one tightly in plastic wrap or place it in an airtight container in the refrigerator.
For the best texture, enjoy assembled wraps within 24 hours. Ingredients with a high water content like tomatoes and lettuce can soften the tortilla over time.
How Do You Keep a Turkey Wrap From Getting Soggy?
The key to keeping a turkey wrap from getting soggy is limiting moisture between the filling and tortilla.
Here are some simple tricks:
- Dry your vegetables well. Excess water from lettuce, baby spinach or tomatoes can quickly make a tortilla soggy.
- Don’t overdo the dressing. Ranch dressing, cranberry sauce, hummus and other spreads are delicious, but too much moisture can soften the wrap.
- Keep juicy ingredients in the middle. Place tomatoes and other wet ingredients between layers of turkey and lettuce rather than directly against the tortilla.
- Use crisp vegetables. Fresh, dry lettuce and peppers hold up better than watery vegetables.
- Wrap tightly. A tightly rolled tortilla helps keep the filling contained and prevents excess air and moisture from getting inside.
- Store it properly. Wrap the finished turkey wrap tightly in plastic wrap before placing it in an airtight container.
- Eat it the next day. For the freshest texture, turkey wraps are best enjoyed the same day or the next day.
Frequently Asked Questions
Absolutely! Leftover Thanksgiving turkey is a great substitute for deli turkey. Simply slice or shred the leftover turkey and use it in the same way you would turkey slices.
A large flour tortilla works particularly well because it is soft, flexible and easy to roll. I like a 10-inch tortilla for wraps.
Yes. These are great options for school lunches, and a great alternative to traditional sandwiches. For little kids, cut the wrap into pinwheels or smaller sections that are easier to eat.
You can substitute smoked turkey, chicken, roast beef, or other deli meat. The recipe is very flexible, so feel free to use whatever you have on hand.
Yes! Cranberry sauce is especially delicious with leftover turkey and cream cheese, making this a great post-Thanksgiving version of the wrap.
When you make this BLT turkey wrap, I’d love to hear about it! Drop a rating or leave a comment below. Enjoy!
For more lunchtime recipes, try these:
Turkey BLT Wrap
Ingredients
- 1 10-inch flour tortilla
- 4 oz. deli sliced turkey breast
- 4 slices deli cheddar cheese
- 3 pieces turkey bacon
- 2 slices beefsteak tomato
- 1 cup shredded iceberg lettuce
- 2 Tbsp. mayonnaise
- 1 Tbsp. Dijon mustard
Instructions
- Cook the bacon over medium heat in a nonstick pan. Once crispy, remove onto paper towels.
- In a small bowl, mix together the mayonnaise and mustard. Spread the mixture onto the tortilla, leaving a 1/2 inch perimeter undressed.
- Layer the sliced turkey onto the tortilla in a single layer. It's ok if the slices overlap a little, but make sure to leave a perimeter of 1/2 inch without any turkey.
- Layer cheese slices over the turkey, followed by the bacon, tomato slices and lettuce.
- Carefully roll the tortilla up and over the ingredients, tucking them under the tortilla if they start to move around. Roll as tightly as you can.
- With the seam side down, squeeze the tortilla gently to ensure a tight roll. Slice in half and enjoy.
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