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sardine sandwich

Sardine Sandwich

High protein sandwich that's full of flavor and nutrition!
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 1

Ingredients
  

  • 1 3.75 oz. can oil-packed sardines boneless and skinless
  • 2 Tbsp. mayonnaise
  • 1 Tbsp. chopped celery
  • 1 tsp. Dijon mustard
  • 1 tsp. capers
  • 2 slices multigrain bread
  • lettuce and tomato garnish, optional

Instructions
 

  • Open the can of sardines and drain the oil. Dice the celery into small pieces.
  • In a mixing bowl, use a fork to flake the sardines. Then, stir in the mayonnaise, mustard, capers and celery.
  • Spread the sardine salad onto a slice of multigrain bread. Top with lettuce, sliced tomato and the other slice of bread.
Keyword easy, healthy, lunch, sandwich
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