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sardine pasta

Sardine Pasta

Delicious Mediterranean recipe with white wine, garlic and fresh lemon
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine Italian
Servings 4

Ingredients
  

  • 12 oz. spaghetti
  • 2 3.75 oz. cans sardines boneless, skinless, packed in oil
  • 1 cup panko bread crumbs
  • 1/2 cup white wine
  • 1/4 cup fresh basil chopped
  • 3 cloves garlic minced
  • 1 lemon juice and zest
  • 4 Tbsp. extra virgin olive oil divided
  • 3 Tbsp. capers
  • 3 Tbsp. unsalted butter
  • 1/4 tsp. red pepper flakes

Instructions
 

  • Boil the pasta according to package directions for al dente. Reserve a cup of pasta water before draining.
  • In a large skillet, heat 1 Tbsp. of olive oil over medium heat. Toast the breadcrumbs until golden brown, moving them around the pan to avoid scorching. Remove from pan and set aside.
  • Wipe the pan clean. Pour in the remaining 3 Tbsp. of olive oil. Saute the minced garlic until it sizzles. Then, add the capers, red pepper flakes and lemon zest.
  • Add the sardines to the pan, breaking them up a little bit with a wooden spoon. Pour in the white wine and lemon juice. Allow the mixture to reduce for 2-3 minutes.
  • Add the cooked pasta to the pan along with the butter. Toss in the sardine mixture to coat. Add the reserved pasta water a little at time, until it reaches your desired consistency (it doesn't have to be a measured amount.)
  • Remove the pasta from the pan onto serving plates. Garnish with toasted breadcrumbs and chopped basil.
Keyword dinner, pasta, protein
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