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sardine fried rice

Sardine Fried Rice

Better than your favorite Chinese take out with the added health benefits of sardines!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 4 cups cooked white rice
  • 2 3.75 oz. cans boneless skinless sardines in oil
  • 2 large eggs
  • 2  jalapeño peppers
  • 2 cloves garlic
  • 1 bunch scallions (green onions)
  • 1 shallot
  • 1 Tbsp. sesame oil
  • 5 tsp. soy sauce

Instructions
 

  • Coat a frying pan with nonstick cooking spray. Place it over medium heat. Scramble the eggs and set aside.
  • Prep the vegetables: dice the scallions, separating the green and white parts. Remove the seeds from the  jalapeños and dice. Mince the garlic and shallot.
  • In a large skillet, heat sesame oil over medium heat. Saute the whites of the scallions,  jalapeños, garlic and shallots in the oil until softened.
  • Place sardines, in their oil, into the pan. Use a wooden spoon to break them into smaller pieces.
  • Add the cooked rice and soy sauce to the pan. Toss to coat.
  • Remove from heat. Stir in the scrambled eggs and green parts of the scallions.
Keyword dinner, fish, gluten free, healthy, pescatarian
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