Sardine Fried Rice
Better than your favorite Chinese take out with the added health benefits of sardines!
Ingredients
- 4 cups cooked white rice
- 2 3.75 oz. cans boneless skinless sardines in oil
- 2 large eggs
- 2 jalapeño peppers
- 2 cloves garlic
- 1 bunch scallions (green onions)
- 1 shallot
- 1 Tbsp. sesame oil
- 5 tsp. soy sauce
Instructions
- Coat a frying pan with nonstick cooking spray. Place it over medium heat. Scramble the eggs and set aside.
- Prep the vegetables: dice the scallions, separating the green and white parts. Remove the seeds from the jalapeños and dice. Mince the garlic and shallot.
- In a large skillet, heat sesame oil over medium heat. Saute the whites of the scallions, jalapeños, garlic and shallots in the oil until softened.
- Place sardines, in their oil, into the pan. Use a wooden spoon to break them into smaller pieces.
- Add the cooked rice and soy sauce to the pan. Toss to coat.
- Remove from heat. Stir in the scrambled eggs and green parts of the scallions.
Tried this recipe?Let us know how it was!