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sardine dip

Sardine Dip

Super flavorful, high protein dip made with only 5 simple ingredients!
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine American
Servings 2 cups

Ingredients
  

  • 2 3.75 oz. cans sardines
  • 8 oz. cream cheese room temperature
  • 1 shallot
  • 3 Tbsp. flat leaf parsley
  • 2 Tbsp. lemon juice

Instructions
 

  • Combine the softened cream cheese and lemon juice in a mixing bowl.
  • Drain the sardines and lightly mash them with a fork. Add the sardines to the cream cheese mixture.
  • Mince the shallot and add it to the mixing bowl.
  • Chop the parsley and add it to the mixing bowl.
  • Mix all ingredients together until combined. Season with salt and black pepper. Serve at cold or at room temperature.
Keyword easy, gluten free, healthy, keto, low carb
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