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Roasted Fish with Cherry Tomatoes (One Pan Recipe)

Light, fresh and healthy, this flaky white fish recipe takes only minutes to prepare!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 2 lbs. tilapia filets
  • 2 cup cherry tomatoes
  • 1 white or yellow onion thinly sliced
  • 1 lemon sliced
  • 2 cloves garlic minced
  • 1 Tbsp. capers
  • 1/2 Tbsp. flaky sea salt

Instructions
 

  • Preheat oven to 400 degrees.
  • Pat the tilapia filets dry with paper towels. Place fish in a 9x13 baking dish. It is okay if they are not in a single layer. They will still cook if they overlap slightly.
  • Arrange the tomatoes, sliced onion, sliced lemon, garlic and capers on top of the fish and along the sides of the dish.
  • Drizzle everything with extra virgin olive oil. Sprinkle sea salt evenly across the fish and vegetables. Sprinkle with cracked black pepper, if desired. Roast for 40 minutes.
  • Plate the fish and spoon the roasted cherry tomatoes and remaining juices over top.
Keyword dairy free, dinner, easy, gluten free, healthy, low carb, low fat
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