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Parmesan Panko Crusted Flounder

Baked Flounder with Parmesan Panko Crust

Easy fish recipe with a crispy, flavorful coating that's ready in under 30 minutes!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 1 lb. flounder fillets
  • 3/4 cup panko breadcrumbs
  • 1/2 cup Parmesan cheese
  • 1 clove garlic minced
  • 2 Tbsp. extra virgin olive oil
  • 1 tsp. dried parsley
  • 1/2 tsp. paprika
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

Instructions
 

  • Preheat oven to 400F degrees. Line a baking sheet with parchment paper.
  • In a small bowl, combine the panko, Parmesan, dried parsley, minced garlic, paprika, salt and pepper. Spread the mixture onto a plate. 
  • Pat the fish dry with paper towels. Brush the fish on both sides with olive oil and coat in the panko mixture.
  • Arrange the coated fish fillets on the baking sheet. Bake flounder 12-15 minutes, until fish easily flakes with a fork.
Keyword air fryer, easy, fish, healthy, pescatarian
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